Welcome to Held Captive In Your Own Mind! This blog is all about mental health. Often times I will be focusing on a specific disorder called Trichotillomania, which will be explained in my posts! I have been struggling with mental health issues my whole life, but more specifically trichotillomania for over 12 years now. I will be giving insight on ways to cope, how and why the worked for me, and the ones that don’t.

I hope you find my blog helpful for you and your struggle.

Thank you for checking it out!

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