As promised, this post is about another coping strategy. I am still focusing on art, but now we are moving from clay to painting. I am not someone who is good at art, and I most certainly cannot draw. No matter how bad it comes out, I still love all of the paintings and other […]
Welcome back! Todays post will carry on about coping strategies! Art is one of the ways I find super helpful to decompress. Art can be stressful if you are not artistic, which I am not by any means, but as long as you enjoy it, go for it! There are many different mediums that I […]
Welcome back to My Trich Story. While there are many strategies that help reduce the stress of day to day life, there are some that worsen the affects mental health can have on us. Todays blog topic is a negative coping strategy; alcohol. For most college students, alcohol may seem like a run-of-the-mill activity that […]
Welcome back!! Today’s post is about another coping strategy. Exercise!! Although the last positive coping strategy was technically a form of exercise, today I will be focusing more on the active, high pace exercise activities that improve your mental health. Exercise is a natural energy booster. It gets your endorphins — the thing in your […]
Hello and welcome to my first post about mental health! Mental health is a struggle for college students worldwide. With that being said, there are different ways and strategies to cope. This post is going to be focused on one of the many strategies: Yoga! Yoga is a form of mind and body connection that […]